Read e-book Student Leadership Training: A Workbook to Reinforce Effective Communication Skills

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You may think that being aggressive gets you what you want.

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However, it comes at a cost. Aggression undercuts trust and mutual respect. Others may come to resent you, leading them to avoid or oppose you. Now consider passive-aggressive behavior. If you communicate in a passive-aggressive manner, you may say yes when you want to say no.

You may be sarcastic or complain about others behind their backs. Rather than confront an issue directly, you may show your anger and feelings through your actions or negative attitude. You may have developed a passive-aggressive style because you're uncomfortable being direct about your needs and feelings. What are the drawbacks of a passive-aggressive communication style? Over time, passive-aggressive behavior damages relationships and undercuts mutual respect, thus making it difficult for you to get your goals and needs met.

Being assertive is usually viewed as a healthier communication style. Being assertive offers many benefits. It helps you keep people from walking all over you. It can also help you from steamrolling others. Learning to be more assertive can also help you effectively express your feelings when communicating with others about issues. People develop different styles of communication based on their life experiences.

Your style may be so ingrained that you're not even aware of what it is. People tend to stick to the same communication style over time. But if you want to change your communication style, you can learn to communicate in healthier and more effective ways. Remember, learning to be assertive takes time and practice. If you've spent years silencing yourself, becoming more assertive probably won't happen overnight. Or if anger leads you to be too aggressive, you may need to learn some anger management techniques.

If despite your best efforts you're not making progress toward becoming more assertive, consider formal assertiveness training. And if certain issues such as anger, stress, anxiety or fear are getting in your way, consider talking with a mental health provider. The payoff will be worth it. By becoming more assertive, you can begin to express your true feelings and needs more easily.

You may even find that you get more of what you want as a result. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here.

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Email us. Create immersive leadership, management and coaching training programmes with our expert range of digital training resources. Take a look the resources available and request a demonstration today: Apprenticeship resources Workbooks and delivery packs Training videos and supporting content Apprenticeship resources Monitor learner progress, forecast success rates and plan interventions to keep your cohort on track with Get-to-Gateway. Stinking Thinking describes the most common beliefs and attitudes that can eventually lead to a relapse to alcohol or drug use.

Being "perfect" can interfere with recovery. This pamplet shows how the Twelve Steps can help us let go of perfectionistic behaviors. This engaging pamphlet explains the effects of alcohol and other drugs on the brain through easy-to-read text, illustrations, and exercises.

The exercises in this guide give clients the means to take Step Four in preparation for Step Five. Simple perspective and suggestions for the alcoholic who doesn't drink but is still plagued with self-defeating thoughts and behaviors. Managing Money, part of the Practical Guidance segment of Living Skills, helps clients that may have struggled with money in the past learn to manage money in order to maintain a healthy lifestyle and establish a foundation for the future.

The workbooks contain information to help individual participants revisit what they learned during the facilitated A gentle, spiritual, and supportive approach to strengthening recovery from co-occurring disorders. An insightful booklet to help those close to an alcoholic address common problems by letting them in on some very important insights into the alcoholism process in families. Exercises to reinforce the needs of family members -- regardless of how clients define "family" -- dealing with addiction. An excellent tool for individual or group therapy.

Providing a clear definition of emotional abuse, this pamphlet explains the forms it can take and the effects it can have and suggests how to work toward change. Help clients learn the winning formula for effective communication. Covers the four basic communication styles with an emphasis on assertiveness. After years of repressing emotions -- a common coping strategy for adult children -- this pamphlet offers tips to help us begin to recognize, respect, and express emotions appropriately.

A workbook to help the growing number of people suffering from co-occuring disorders: a substance use problem accompanied by a mental illness. This useful workbook provides basic facts about co-occurring disorders and offers ways to cope with them. Making Decisions, part of the Personal Growth segment of Living Skills, shows clients how to make wise decisions and carry through with them to maintain a healthy life.

The workbooks contain exercises to help participants revisit what they learned, while also diving deeper to apply the concepts to their own lives. Men's Issues in Recovery identifies and addresses the ten most common male stereotypes and helps men begin to confront denied emotions, talk about what hurts, and seek support from other men in recovery. This pamphlet outlines the key benefits of Step Two and uses personal stories to highlight the importance of seeking help from others in the fellowship.

Answers to commonly asked questions about the difference between spirituality and religion. Written by author and clergyman Paul Bjorklund. An eye-opening pamphlet for addicts.

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Explores seven common rationalizations and explains why they are false. A discussion of twelve common "rules" for avoiding closeness. This pamphlet is an excellent resource for enhancing relationships. One of Hazelden's most popular series, Pocket Power pamphlets provide quick inspiring recovery references. In a short amount of time, we find the information and support we need to continue self-care throughout the day. Learn that it is okay to properly focus on self instead of being overly concerned with an addicted loved one.

Inhibited emotional development can result in a King Baby syndrome. Queen Baby examines the situation from a woman's perspective. Clients learn how removing character defects prepares them to play a more enlightened role in life.

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Refusal Skills, part of the Personal Growth segment of Living Skills, gives clients the tools to establish and maintain strong personal boundaries. Family members learn how to be sane and productive life while living in the midst of a chemicallly dependent person. Values and Responsibilities, part of the Personal Growth segment of Living Skills, helps clients better align their actions with ideals and ethics that contribute to a healthy lifestyle. Interpersonal Skills, part of the Personal Growth segment of Living Skills, helps clients effectively manage and maintain relationships with others in a healthy, productive manner.

Take the fear out of taking a Fifth Step by clearly understanding the purpose, intent, and benefits. Part of the popular Pocket Power series, Freedom from Fear helps clients deal with the strong emotion of fear in recovery. Helps those in recovery look closely at their anger so they can make important changes in their behavior.

A powerful workbook that allows clients to personalize how and why they have been violent and how they can become capable of controlling their anger. Identifying Violence in My Life helps men see how violence starts in life. An exploration of how childhood interactions with our family of origin can affect family relationships in adulthood.

This pamphlet offers clients a close look at common fallacies and misconceptions about alcoholism, giving them the insight they need to see their disease for what it is. Setting and Attaining Goals, part of the Personal Growth segment of Living Skills, empowers clients to live proactive lives by setting clear, attainable, measurable goals that enhance personal growth and success. The workbooks contain exercises to help participants revisit what they learned, while also diving deeper to apply the concepts to their own Part of the Hazelden Classics for Continuing Care series, this pamphlet shows clients what relapse looks like before the first drink or hit.

Parents in early recovery learn that there's more to good parenting than being sober.

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Setting Rules and Limits explains how to set boundaries and establish consequences. Discover a way of changing attitudes and behavior in order to enjoy a lifestyle of long-term, tobacco-free living. Staying Sober covers fundamental strategies and a number of useful techniques for preventing relapse.